PILATES

online Pilates with DI Helga Kremser and Anna Brodda

Pilates strengthens the entire body and stabilizes the deep muscles of the neck, shoulders, back, pelvis and hips. The exercises are designed to improve core stability, flexibility, endurance, posture and body awareness.

However, Pilates doesn't just help the body: when Joseph H. Pilates developed the method in the 1920s, he combined gymnastic exercises with elements from Zen Buddhism and yoga. The concentrative aspect of Pilates works with consciously staying in the here and now. Similar to meditation, exercisers come completely into their own during the workout.

via Zoom every Friday from March 7, 2025, (video recording on: 18.04. (Good Friday) & 30.05.2025)

Time: 8:30 - 9:15 am

Registration here

https://www.pilates-panthera.at/

after work relax YOGA (for beginners and advanced students)

online yoga with Christina Rettenwender

Here you will find a space where you can leave everyday life behind and immerse yourself in the moment. The classes are designed in such a way that they are suitable for yoga beginners as well as advanced practitioners. The classes incorporate elements of meditative and dynamic hatha yoga. The precise instructions help you to switch off completely and clear your mind, while your body can recharge its batteries with gentle and activating exercises.

Each class has its own focus and is designed to be relaxing, varied and mindful.

Everyone is welcome, women, men, frequent sitters and high performers, to bring body, mind and soul into harmony.

via Zoom every Tuesday from March 4, 2025 (weekly, except for 15.4. Holy Week and 6.5.)

Time 16:30 - 17:15

Registration here

https://www.atmanjali.com/

Strength training for more balance and back strength

online strength training with Michael Schreyner

We strengthen the back and core muscles, discuss anatomy and interrelationships in the musculoskeletal system, get to know our bodies better, deepen our sensitivity and sharpen our awareness so that we can treat ourselves and our health more responsibly. We deal with the dangers to the back and intervertebral discs caused by “incorrect” posture when lifting and carrying...
...and we learn various exercises and tools to help ourselves if something goes wrong in everyday life ;-)

The sessions include a wide variety of strengthening, mobilization and stretching exercises to help you become strong for everyday stresses and strains.

via Zoom every Wednesday from February 26, 2025

Time: 17:00 - 18:00

Registration here

Qigong for inner strength: resilience through balance

online Strengthening resilience and building energy on the basis of Qigong with Madrina Maria Rößler

The aim of the course is to strengthen resilience and build energy through exercises:

  • Exercises to strengthen resilience
  • experiencing stability
  • playing with tension and relaxation
  • Improving body awareness
  • Developing inner and outer alignment
  • Strengthen calm and composure
  • Experience confidence in dealing with pressure
  • Create space for yourself
  • Simple Qigong exercises

via Zoom every Wednesday from February 26, 2025

Time: 8:15 - 9:00 am

Registration here

https://www.human-flow.at/